Konflikte schnell und einfach lösen

Konflikte lauern überall – sie gehören zum Alltag. Dagegen schaden ungelöste Konflikte allen Beziehungen. Wirklich ALLEN. Ungelöste Könflikte heizen den Stresspegel an und über kurz oder lang finden Sie sich in einer kaum noch zu steuernden Stressspirale wieder. Das lässt sich mehr oder weniger lange aushalten, nur nicht ewig. Außerdem schaden Sie manchmal unwiderruflich Ihrem Körper.

Konflikte nagen am Selbstbewusstsein

Wenn du dazu neigst, deinen Ärger runter zu schlucken, nimmt dir das still und leise die Lust auf Arbeit und Familie. Wird der Alltag selber irgendwann selber zum ungelösten Konflikt, geschehen die üblichen Dramen und die gefürchteten Krisen sind auch nicht mehr weit. Beziehungskrisen aber treffen Jeden an seiner Wurzel, denn harmonische Beziehungen sind die Essenz für die Seele. Wer seine Konflikte schnell und einfach löst, hat einen echten Vorteil.

„Es ist weniger schwierig Probleme zu lösen, als mit ihnen zu leben.“ Teilhard de Chardin.

Ungelöste Konflikte schaden dem Körper

Ihr Körper spricht die Sprache von Funktionsstörungen. Gehören Magen- oder Kopfschmerzen, Schlafstörungen, Panikattacken oder Zank und Streit zum Alltag, sind Sie gefährdet. Es tut mir leid, das so schonungslos zu sagen, dass Ihre Gesundheit in Gefahr ist. Ich sage wie es ist – es unbedingt ratsam, auf den Körper zu hören, denn durch ihn spricht Ihre Seele zu Ihnen. Und zwar laut und deutlich. Wollen Sie diese Hilfeschreie wirklich überhören?

Gehören Sie zu den Menschen, die Ärger oder angesammelte Wut an anderen auslassen? Es sollte nur ein schwacher Trost sein, dass wahrscheinlich keine Magenschmerzen, aber umso mehr in Ihrer Beziehung. Tragisch ist es außerdem, denn Sie lösen keinen einzigen Konflikte. Mit Wut im Gehirn fällt Ihnen einfach nichts Gescheites ein. Wollen Sie tatsächlich so unbrechenbar für Ihre Mitmenschen sein oder liebe Ihre Konflikte schnell und einfach lösen?

Was will ich – was will der Andere und wie können wir das gemeinsam hinkriegen?

Diese Frage kann deine Rettung sein. Wenn du selber von einer guten Lösung überzeugt bist, anstatt auf Kampf gepolt, hast du schon gewonnen. Zumindest hast du den wichtigsten Schlüssel für die Lösung in der Hand – den guten Willen. Als weiteren Schlüssel zur schnellen und einfachen Konfliktlösung stelle ich dir noch ein kleines, wirksames Handwerkszeug zur Verfügung – Der 5 Punkte – Fahrplan zur schnellen und einfachen Konfliktlösung.
Sie sind von einer guten Lösung überzeugt? Dann disziplinieren Sie sich:
  1. Rechthaberei oder Opferhaltung sofort stoppen.
  2. Auf immer neue Erklärungen und Rechtfertigungen verzichten.
  3. Sich durch bewusstes Atmen zentrieren.
  4. Anstatt die nächste Antwort vorzubereiten, zuhören.
  5. Die Position verändern und sich bewegen.

Setzen Sie diesen  5 Punkte – Fahrplan zur schnellen und einfachen Konfliktlösung als erstes ein, gehen Sie in Führung, denn Sie haben den klaren Kopf und steuern damit Ihre Emotionen.

Konflikte schnell und einfach lösen –  das beste Gesundheitskonzept

Konflikte lassen sich niemals dauerhaft unter den Teppich kehren, sie kommen immer wieder. Wer sich wütend oder herrisch durchsetzt, sollte sich in einer ruhigen Minute einmal klar und deutlich vor Augen führen, dass ihm der Konflikt  in absehbarer Zeit wieder aufgetischt wird. Und zwar solange und so oft, bis er gelöst ist.

Konflikte haben es in sich – genau wie die Lösungswege. Gute Lösungswege sind immer auch gute Lernwege. Willst du einen Konflikt dauerhaft lösen, geht das nur mit Verzicht auf Kontrolle: Lösungen entwickelt sich in einer gemeinsamen Suche nach dem richtigen Weg.

Humor ist wichtiger als Logik

Wenn Sie Ihren Zeigefinger gern dafür benutzen, in alten Wunden zu bohren, mag das ein Gerechtigskeitsgefühl befriedigen. Einer guten Lösung steht das allerdinsg kreuz und quer im Weg.

Versuchen Sie es doch mal mit Humor. Humor schafft Distanz zum Konflikt und Nähe zum Partner. Außerdem gehören Humor und Lachen zusammen. Wie befreiend  Lachen ist, wissen wir alle – Gehirn und Herz werden wieder durchblutet und die Gedanken fließen nun in eine ganz andere Richtung. Je nachdem, wie verbiestert Sie sind, schütteln Sie Humor leider nicht einfach aus dem Ärmel. Ein bißchen Übung gehört schon dazu. Ein kleiner Vorrat an Entspannungsübungen kann dabei sehr nützlich sein.

Wenn Sie dann noch den 5 Punkte – Fahrplan zur schnellen und einfachen Konfliktlösung. zur Hand nehmen, schaffen Sie ausreichend Abstand und bleiben denkfähig. Fantasie und Esprit zum richtigen Zeitpunkt haben schon immer geholfen. Nur mal so nebenbei: meistens geht es doch gar nicht um Alles oder Nichts, oder?

Das ist doch einen Versuch wert: Mit dem 5 Punkte – Fahrplan zur schnellen und einfachen Konfliktlösung begegnest du  deinem Partner in Konflikten ab sofort mit Gelassenheit, Respekt und einem liebenden Blick. Das lohnt sich doch?!

Es kann nur besser werden …

Unterschriftschwarz

 

 

P.S. Wir leben immer irgenwie und irgenwo in Beziehungen. Jeder hat vor allem die Beziehung zu sich selber zu managen. Die Bedingungen sind dieselben.

 

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