Konflikte schnell und einfach lösen

Konflikte lauern überall – sie gehören zum Alltag. Dagegen schaden ungelöste Konflikte allen Beziehungen. Wirklich ALLEN. Ungelöste Könflikte heizen den Stresspegel an und über kurz oder lang finden Sie sich in einer kaum noch zu steuernden Stressspirale wieder. Das lässt sich mehr oder weniger lange aushalten, nur nicht ewig. Außerdem schaden Sie manchmal unwiderruflich Ihrem Körper.

Konflikte nagen am Selbstbewusstsein

Wenn du dazu neigst, deinen Ärger runter zu schlucken, nimmt dir das still und leise die Lust auf Arbeit und Familie. Wird der Alltag selber irgendwann selber zum ungelösten Konflikt, geschehen die üblichen Dramen und die gefürchteten Krisen sind auch nicht mehr weit. Beziehungskrisen aber treffen Jeden an seiner Wurzel, denn harmonische Beziehungen sind die Essenz für die Seele. Wer seine Konflikte schnell und einfach löst, hat einen echten Vorteil.

„Es ist weniger schwierig Probleme zu lösen, als mit ihnen zu leben.“ Teilhard de Chardin.

Ungelöste Konflikte schaden dem Körper

Ihr Körper spricht die Sprache von Funktionsstörungen. Gehören Magen- oder Kopfschmerzen, Schlafstörungen, Panikattacken oder Zank und Streit zum Alltag, sind Sie gefährdet. Es tut mir leid, das so schonungslos zu sagen, dass Ihre Gesundheit in Gefahr ist. Ich sage wie es ist – es unbedingt ratsam, auf den Körper zu hören, denn durch ihn spricht Ihre Seele zu Ihnen. Und zwar laut und deutlich. Wollen Sie diese Hilfeschreie wirklich überhören?

Gehören Sie zu den Menschen, die Ärger oder angesammelte Wut an anderen auslassen? Es sollte nur ein schwacher Trost sein, dass wahrscheinlich keine Magenschmerzen, aber umso mehr in Ihrer Beziehung. Tragisch ist es außerdem, denn Sie lösen keinen einzigen Konflikte. Mit Wut im Gehirn fällt Ihnen einfach nichts Gescheites ein. Wollen Sie tatsächlich so unbrechenbar für Ihre Mitmenschen sein oder liebe Ihre Konflikte schnell und einfach lösen?

Was will ich – was will der Andere und wie können wir das gemeinsam hinkriegen?

Diese Frage kann deine Rettung sein. Wenn du selber von einer guten Lösung überzeugt bist, anstatt auf Kampf gepolt, hast du schon gewonnen. Zumindest hast du den wichtigsten Schlüssel für die Lösung in der Hand – den guten Willen. Als weiteren Schlüssel zur schnellen und einfachen Konfliktlösung stelle ich dir noch ein kleines, wirksames Handwerkszeug zur Verfügung – Der 5 Punkte – Fahrplan zur schnellen und einfachen Konfliktlösung.
Sie sind von einer guten Lösung überzeugt? Dann disziplinieren Sie sich:
  1. Rechthaberei oder Opferhaltung sofort stoppen.
  2. Auf immer neue Erklärungen und Rechtfertigungen verzichten.
  3. Sich durch bewusstes Atmen zentrieren.
  4. Anstatt die nächste Antwort vorzubereiten, zuhören.
  5. Die Position verändern und sich bewegen.

Setzen Sie diesen  5 Punkte – Fahrplan zur schnellen und einfachen Konfliktlösung als erstes ein, gehen Sie in Führung, denn Sie haben den klaren Kopf und steuern damit Ihre Emotionen.

Konflikte schnell und einfach lösen –  das beste Gesundheitskonzept

Konflikte lassen sich niemals dauerhaft unter den Teppich kehren, sie kommen immer wieder. Wer sich wütend oder herrisch durchsetzt, sollte sich in einer ruhigen Minute einmal klar und deutlich vor Augen führen, dass ihm der Konflikt  in absehbarer Zeit wieder aufgetischt wird. Und zwar solange und so oft, bis er gelöst ist.

Konflikte haben es in sich – genau wie die Lösungswege. Gute Lösungswege sind immer auch gute Lernwege. Willst du einen Konflikt dauerhaft lösen, geht das nur mit Verzicht auf Kontrolle: Lösungen entwickelt sich in einer gemeinsamen Suche nach dem richtigen Weg.

Humor ist wichtiger als Logik

Wenn Sie Ihren Zeigefinger gern dafür benutzen, in alten Wunden zu bohren, mag das ein Gerechtigskeitsgefühl befriedigen. Einer guten Lösung steht das allerdinsg kreuz und quer im Weg.

Versuchen Sie es doch mal mit Humor. Humor schafft Distanz zum Konflikt und Nähe zum Partner. Außerdem gehören Humor und Lachen zusammen. Wie befreiend  Lachen ist, wissen wir alle – Gehirn und Herz werden wieder durchblutet und die Gedanken fließen nun in eine ganz andere Richtung. Je nachdem, wie verbiestert Sie sind, schütteln Sie Humor leider nicht einfach aus dem Ärmel. Ein bißchen Übung gehört schon dazu. Ein kleiner Vorrat an Entspannungsübungen kann dabei sehr nützlich sein.

Wenn Sie dann noch den 5 Punkte – Fahrplan zur schnellen und einfachen Konfliktlösung. zur Hand nehmen, schaffen Sie ausreichend Abstand und bleiben denkfähig. Fantasie und Esprit zum richtigen Zeitpunkt haben schon immer geholfen. Nur mal so nebenbei: meistens geht es doch gar nicht um Alles oder Nichts, oder?

Das ist doch einen Versuch wert: Mit dem 5 Punkte – Fahrplan zur schnellen und einfachen Konfliktlösung begegnest du  deinem Partner in Konflikten ab sofort mit Gelassenheit, Respekt und einem liebenden Blick. Das lohnt sich doch?!

Es kann nur besser werden …

Unterschriftschwarz

 

 

P.S. Wir leben immer irgenwie und irgenwo in Beziehungen. Jeder hat vor allem die Beziehung zu sich selber zu managen. Die Bedingungen sind dieselben.

 

146 Kommentare

This is really interesting, You are a very skilled blogger.
I’ve joined your feed and look forward to seeking more of your excellent post.
Also, I have shared your web site in my social networks!

I wanted to thank you yet again for the amazing site you have built
here. It can be full of ideas for those who are actually
interested in that subject, especially this very post. You really are all amazingly sweet in addition to thoughtful of others in addition to
the fact that reading the blog posts is a wonderful delight
if you ask me. And what a generous present! Jeff and I will certainly have pleasure making use
of your guidelines in what we have to do in a month’s time.
Our collection of ideas is a distance long and simply put tips might be put to fine use.

Also visit my web site: https://soporte.aeolservice.es/soporte/aeol-cloud/aeol-cloud-error-usuariocontrasena-de-un-alumno/

An outstanding share! I have just forwarded this onto a friend who had been conducting a little homework on this.
And he actually ordered me breakfast simply because I discovered it for
him… lol. So allow me to reword this…. Thanks for the meal!!
But yeah, thanks for spending some time to talk about this topic here on your web site.

Feel free to visit my webpage: Cleaner Smile Club Review

I’m honored to get a call coming from a friend immediately
he observed the important suggestions shared on your site.
Looking at your blog write-up is a real wonderful experience.

Thank you for taking into consideration readers at all like me, and I wish you the best of success like a professional in this field.

Feel free to surf to my web page; Mega Arise Max Review

Hey! This is kind of off topic but I need some guidance from an established blog.
Is it hard to set up your own blog? I’m not very
techincal but I can figure things out pretty fast.
I’m thinking about setting up my own but I’m not sure where to begin. Do you have any points or
suggestions? Appreciate it

Feel free to visit my page … http://ciiesregion25.com.ar/foro/index.php?action=profile;u=24031

It’s a pity you don’t have a donate button! I’d without a
doubt donate to this fantastic blog! I guess for now i’ll settle for bookmarking and
adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group.
Chat soon!

Appreciating the dedication you put into your website and detailed information you offer.
It’s nice to come across a blog every once in a while that isn’t the same old rehashed information. Great read!

I’ve saved your site and I’m including your RSS feeds to my Google account.

Amazing blog! Do you have any hints for aspiring writers?
I’m planning to start my own blog soon but I’m a little lost on everything.
Would you recommend starting with a free platform like WordPress or
go for a paid option? There are so many options out
there that I’m completely overwhelmed .. Any recommendations?
Thanks a lot!

I was honored to get a call from my friend as he found the important
guidelines shared on your own site. Studying your blog post is a real brilliant experience.
Many thanks for taking into account readers just like me, and I hope for you the best of achievements
for a professional in this field.

My site – Keto Lite Keto

Hello! Someone in my Myspace group shared this site with us so I came to give it a
look. I’m definitely loving the information. I’m bookmarking and will be
tweeting this to my followers! Fantastic blog and superb design.

Take a look at my website – ViroValor XL

Right here is the perfect blog for anyone who wants to find out about this topic.
You know so much its almost hard to argue with you (not that
I actually will need to?HaHa). You certainly put a brand new spin on a subject that has been written about for ages.

Excellent stuff, just excellent!

Here is my website – Kodo Detox Patches

I must express my appreciation for your kindness giving support to individuals who really need help on this question. Your real commitment to passing the message along turned
out to be certainly interesting and have really made workers much like
me to get to their ambitions. Your useful guide entails
so much to me and still more to my peers. Many thanks; from all
of us.

Here is my website … Mega Arise Max Male Enhancement

I would like to thnkx for the efforts you’ve put in writing this web site.
I’m hoping the same high-grade web site post from you in the upcoming as well.
Actually your creative writing abilities has encouraged me to get my own site now.
Really the blogging is spreading its wings quickly. Your write up is a
good example of it.

My web-site :: http://www.goldenanapa.ru

Hello there! This post could not be written any better!
Reading through this post reminds me of my previous
roommate! He always kept talking about this. I will send this post to him.
Fairly certain he’s going to have a very good read.
Many thanks for sharing!

Unquestionably consider that which you said.
Your favorite reason appeared to be on the internet the easiest thing
to understand of. I say to you, I certainly get annoyed at the same time as folks consider
concerns that they plainly don’t realize about. You controlled to hit the
nail upon the highest and also outlined out
the entire thing with no need side effect , people can take a signal.
Will likely be back to get more. Thanks

Here is my site: Mega Arise Max

I think this is one of the most important information for me.
And i am glad reading your article. But wanna remark on some
general things, The web site style is great,
the articles is really excellent : D. Good job, cheers

After I initially left a comment I appear to have clicked
the -Notify me when new comments are added- checkbox and now each time a comment
is added I receive four emails with the same comment.

Is there a means you can remove me from that service?

Thanks!

My site … mpc-install.com

hey there and thank you for your information – I have certainly
picked up something new from right here. I did
however expertise several technical issues using this web site, since I experienced to
reload the website a lot of times previous to I could get it
to load properly. I had been wondering if your web hosting is OK?
Not that I am complaining, but slow loading instances times will often affect your placement in google and can damage your quality score if
ads and marketing with Adwords. Well I’m adding this RSS to my email
and could look out for a lot more of your respective interesting content.

Make sure you update this again very soon.

I not to mention my friends came digesting the nice guides found on your
web page then all of the sudden developed an awful feeling I had not expressed respect to you for those tips.
All the men ended up for that reason thrilled to read through all of them and have surely been using these things.
I appreciate you for truly being considerably considerate as well as for using this kind of ideal areas millions of individuals are
really eager to know about. My very own honest regret for not saying thanks to
sooner.

my web site … Max Extend Male Enhancement

Heya! I realize this is kind of off-topic however I had to ask.
Does running a well-established website such as yours
require a massive amount work? I’m brand new to running
a blog however I do write in my diary on a daily basis.
I’d like to start a blog so I will be able to share my own experience and thoughts online.
Please let me know if you have any kind of suggestions or
tips for brand new aspiring blog owners. Appreciate it!

my web blog – Eagle CBD Gummies

I absolutely love your blog and find the majority of your post’s to be what precisely I’m looking for.
can you offer guest writers to write content to suit your needs?
I wouldn’t mind writing a post or elaborating on a number
of the subjects you write in relation to here. Again, awesome blog!

Here is my web blog :: Sandra

Hey! Someone in my Myspace group shared this website with
us so I came to give it a look. I’m definitely loving the information. I’m
book-marking and will be tweeting this to my followers! Great blog and outstanding style and design.

my web site – clubriders.men

I would like to thank you for the efforts you’ve put in writing this web site.
I am hoping the same high-grade site post from you in the upcoming also.
Actually your creative writing abilities has encouraged me
to get my own blog now. Really the blogging is spreading its wings
quickly. Your write up is a good example of
it.

Also visit my web blog: Air Cooler Pro Review

I simply wanted to thank you once more for your amazing blog
you have designed here. Its full of ideas for those who are
actually interested in this kind of subject, in particular this very post.

You really are all actually sweet along with thoughtful of others in addition to the fact that reading your site posts is
a wonderful delight to me. And that of a generous gift! Jeff and I really have fun making use of your points in what we should instead do in a few
weeks. Our listing is a mile long and tips will certainly be put to very good use.

My blog post: Pure Form Keto Review

Hello there, I think your site could possibly be having internet browser compatibility issues.
When I take a look at your blog in Safari, it looks fine however, if opening in IE, it
has some overlapping issues. I just wanted to give you a quick heads up!
Besides that, wonderful website!

Here is my blog … NZT 48 Pills Reviews

I have been surfing online more than 2 hours today, yet I never found any interesting article like yours.
It’s pretty worth enough for me. In my opinion, if all site owners and bloggers made good content
as you did, the web will be a lot more useful than ever before.

my page … Naked CBD

I almost never leave a response, however I browsed some of the remarks on this
page Konflikte schnell und einfach lösen –
Gesundheit und Selbstbestimmung. I actually do have 2 questions for you if you don’t mind.
Is it simply me or does it look like like a few of these responses come across like they are left
by brain dead folks? 😛 And, if you are posting at other places, I’d like to keep up with you.
Could you make a list of all of all your social networking sites like
your twitter feed, Facebook page or linkedin profile?

Also visit my blog post … Natural Alpha XL Review

I wanted to thank you once again for that amazing web-site you have built here.
Its full of ideas for those who are really interested in this particular subject, specifically this very
post. You’re really all so sweet in addition to thoughtful of others and reading your website posts is a great delight if you ask me.

And such a generous surprise! Jeff and I are
going to have fun making use of your recommendations
in what we must do in a few days. Our checklist is a distance long and simply
put tips will certainly be put to excellent use.

Also visit my site marchegabonais.com

Thanks for sharing excellent informations. Your web-site is
so cool. I am impressed by the details that you’ve on this web
site. It reveals how nicely you understand this subject.
Bookmarked this web page, will come back for extra articles.
You, my pal, ROCK! I found simply the information I already searched all over the place and simply could not come across.
What an ideal website.

My web blog … ManPlus Male Enhancement

I was honored to get a call coming from a friend immediately
he found the important points shared on the site. Looking at your blog write-up
is a real great experience. Thanks again for thinking about readers much like me, and I would like for you the best
of achievements as a professional in this domain.

Feel free to surf to my blog post Radical Slim Review

I think that what you wrote was actually very reasonable.
But, what about this? what if you typed a catchier title?
I ain’t suggesting your content isn’t solid, however what if you added something that grabbed folk’s
attention? I mean Konflikte schnell und einfach lösen – Gesundheit und Selbstbestimmung is kinda vanilla.
You ought to glance at Yahoo’s home page and watch how they
create news titles to get viewers interested. You might add a video or a related picture or two to grab readers excited about everything’ve got to say.
Just my opinion, it could make your posts a little livelier.

Schreibe einen Kommentar